![]() ![]() ![]() Exercise #2 Towel Press Neck Pain and Deep Neck Flexor Exercises, Range of Motion Physical Therapy Clinic Dublin. While training the deep neck flexors in patients with cervicogenic headaches or neck pain is important, we believe that the deep neck extensors are far too often forgotten during rehabilitation. Do not clench your teeth while doing this exercise. After several weeks, when you feel you have mastered exercise #1, move to #2. As important as the deep neck flexors are, the deep neck extensors … So you can learn about things like deep cervical flexor (DCF) training! Prior to commencing the ‘HeadFlex’ exercise, the therapist should first address flexion limitation in the upper cervical spine (eg. Cervical Spine: Neck Exercises Neck pain can be caused or aggravated by muscle tension due to poor posture. Make sure the forehead is in the same position during the movement of the neck. DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION STARTING POSITION. A pain in the neck can be quite literally that – an annoyance, a constant discomfort, and physically painful as well. ![]()
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